10 Great Ways to Get Your Water

Drink More Water for Improved Diabetes Health

With the hot and humid days of summer upon us, water needs are on the rise! Staying hydrated is key to supporting energy levels and your many body functions. For example, water supports skin and digestive health, and helps eliminate toxins from the body.

According to Kathy West, MS, RD, LD, Senior Nutrition Scientist at Abbott Nutrition, "Physical activity is one of the best ways to help manage blood sugar levels, so it is very important for people with diabetes to keep their water needs top of mind as they increase their outdoor activity levels during these hot summer days."
Water, Water, Everywhere
Lucky for us, water is everywhere. About 20% of our water intake comes from food, and some foods, such as lettuce, watermelon, and apples, are mostly water. Using thirst as the messenger, our bodies constantly ask us to drink more water. Inside nature's perfect beverage, you will find no taste, no color, and no odor. What you will find is a vastness of pure goodness for your health.

More than half of the body is made up of water, and we make sure to put it to work. Water can help suppress the appetite and naturally regulates body temperature. Water also works as a nutrient and oxygen transport; it helps us use and absorb vitamins and minerals.

While you may already know that drinking water is good for you, your taste buds might want to veer you elsewhere in search of more flavorful options. Unfortunately, no other beverage can take the place of calorie-free water when it comes to its natural benefits. There are ways to spruce up the blandness and add a little more zing to your H20, such as adding a lemon or lime wedge or carrying your water in your favorite container.

Tricks to Try
Another bonus of the ever-present liquid powerhouse is that you can get some of your daily requirements without having to drink all of your water. You can get some water through food. Fruits such as melon, and veggies such as celery and broccoli, can be included as part of daily water goals. Other beverages, such as decaffeinated tea and sugar-free lemonade, count, too.

When it comes to your health, water is undoubtedly the first-prize winner. Here are a few different things you can do to quench your body's thirst for H2O:

1. When you wake, start the day with a glass of water.
2. Keep a pitcher of chilled water in the fridge.
3. Always carry a bottle or jug of fresh water with you.
4. Avoid drinking large amounts of caffeinated beverages, as caffeine causes you to lose water.
5. Take a few sips from a water fountain whenever you run into one and change your walking path at work to be sure you pass one more often.
6. Start every meal by drinking a glass of water, even if you are drinking another beverage.
7. If you're hungry, drink a glass of water before your scheduled snack.
8. Increase your fresh fruit and veggie intake within your carbohydrate allowance.
9. Keep sugar-free frozen pops and gelatin on hand for refreshing breaks.
10। Plan ahead by placing water or containers to hold water on your shopping list, and make daily water goals, such as working up to at least 8 to 10 cups per day. A quick way to estimate your hydration status is to check the color of your urine. It should be pale to colorless.

source :http://diabetescontrolforlife.com

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Vitamins May Help Fight Hair Loss

Loss of hair or baldness is often referred to as alopecia. Alopecia totalis means loss of all the scalp hair, while alopecia unviersalis means loss of all body hair, including eyebrows and eyelashes. If hair falls out in patches, it is termed alopecia areata. This condition is temporary and does not usually lead to baldness. Heredity, hormones, and aging are all factors that are involved in hair loss. Researchers have not yet determined the exact cause of hair loss, but some scientists believe the body’s immune system mistakes hair follicles for foreign tissue and attacks them. On the other hand, many suspect that hair loss is simply a genetic component.

A less dramatic, but much more prevalent type of hair loss is androgenic alopecia (AGA), which is also known as male pattern baldness. AGA is extremely common in men. As the name implies, a genetic or hereditary predisposition to the disorder and the presence of androgens, which are male sex hormones, are involved in this condition. Research has shown that the hair follicles of individuals who are susceptible to AGA may have receptors that are programmed to slow down or shut off hair production once they are influenced by androgens.

Women can also experience the same type of hair loss. However, it is usually not as extensive and most often does not occur until after menopause. All women experience some form of hair thinning as they grow older, especially after menopause. With some, it begins as early as puberty. Additionally, most women lose some hair two or three months after having a baby since hormonal changes prevent normal hair loss during pregnancy.

Demodex follicularum, a species of tiny mite, may be the cause of, or at least a contributing factor, to balding. These mites are present in almost all hair follicles by the time a person reaches middle age. In most cases, these mites cause no harm. Researchers believe that the difference between people who lose their hair and those who do not may be in how the scalp reacts to the presence of these mites. If the body initiates the inflammatory response as it tries to reject the mites, this can close down the hair follicles, which in turn, kill the mites and also kill the hair.

Additionally, hereditary factors that promote hair loss include poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs such as those used in chemotherapy, stress, poor diet, ringworm and other fungal infections, stress, chemicals such as hair dyes, and vitamin deficiencies.

The following nutrients are considered to be very important for dealing with and preventing hair loss: essential fatty acids, raw thymus glandular, vitamin B complex, vitamin C with bioflavonoids, vitamin E, zinc, coenzyme Q10, DMG, and kelp. Additionally, the following nutrients are helpful in dealing with hair loss: copper, grape seed extract, l-cysteine, MSM, and silica. The following herbs can also help prevent and deal with hair loss: apple cider vinegar, sage tea, ginkgo biloba, horsetail, green tea, pygeum, saw palmetto, and tea tree oil.

With proper diet, nutrition, and dietary supplements, one can rule out whether hair loss is dietary verses hormonal or fungal. Some supplements like evening primrose and omega-3 can help regulate inflammation hormones and hormones that can affect the immune system and hair follicles. Your local or internet health food store can better help you select the right products for each persons hair needs.
About the Author

More information on vitamins and hair loss is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

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