With the hot and humid days of summer upon us, water needs are on the rise! Staying hydrated is key to supporting energy levels and your many body functions. For example, water supports skin and digestive health, and helps eliminate toxins from the body.
According to Kathy West, MS, RD, LD, Senior Nutrition Scientist at Abbott Nutrition, "Physical activity is one of the best ways to help manage blood sugar levels, so it is very important for people with diabetes to keep their water needs top of mind as they increase their outdoor activity levels during these hot summer days."
Water, Water, Everywhere
Lucky for us, water is everywhere. About 20% of our water intake comes from food, and some foods, such as lettuce, watermelon, and apples, are mostly water. Using thirst as the messenger, our bodies constantly ask us to drink more water. Inside nature's perfect beverage, you will find no taste, no color, and no odor. What you will find is a vastness of pure goodness for your health.
More than half of the body is made up of water, and we make sure to put it to work. Water can help suppress the appetite and naturally regulates body temperature. Water also works as a nutrient and oxygen transport; it helps us use and absorb vitamins and minerals.
While you may already know that drinking water is good for you, your taste buds might want to veer you elsewhere in search of more flavorful options. Unfortunately, no other beverage can take the place of calorie-free water when it comes to its natural benefits. There are ways to spruce up the blandness and add a little more zing to your H20, such as adding a lemon or lime wedge or carrying your water in your favorite container.
Tricks to Try
Another bonus of the ever-present liquid powerhouse is that you can get some of your daily requirements without having to drink all of your water. You can get some water through food. Fruits such as melon, and veggies such as celery and broccoli, can be included as part of daily water goals. Other beverages, such as decaffeinated tea and sugar-free lemonade, count, too.
When it comes to your health, water is undoubtedly the first-prize winner. Here are a few different things you can do to quench your body's thirst for H2O:
1. When you wake, start the day with a glass of water.
2. Keep a pitcher of chilled water in the fridge.
3. Always carry a bottle or jug of fresh water with you.
4. Avoid drinking large amounts of caffeinated beverages, as caffeine causes you to lose water.
5. Take a few sips from a water fountain whenever you run into one and change your walking path at work to be sure you pass one more often.
6. Start every meal by drinking a glass of water, even if you are drinking another beverage.
7. If you're hungry, drink a glass of water before your scheduled snack.
8. Increase your fresh fruit and veggie intake within your carbohydrate allowance.
9. Keep sugar-free frozen pops and gelatin on hand for refreshing breaks.
10। Plan ahead by placing water or containers to hold water on your shopping list, and make daily water goals, such as working up to at least 8 to 10 cups per day. A quick way to estimate your hydration status is to check the color of your urine. It should be pale to colorless.
source :http://diabetescontrolforlife.com
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